The aim of the masterclass was to help us learn and create strategies to increase our energy levels and vitality, whilst inspiring us to develop our health.⁣

The day was split into three segments:⁣

– The Longevity Diet⁣
– Concentration, Performance & Food As Medicine⁣
– Lifestyle tips, Bio Hacks & Anti-Aging⁣

Our personal favourite was the mushroom tea, which is a must have in the office…🍄

A huge thank you to Luke for this masterclass – the team is now ready to tackle anything that comes their way!

Join our newsletter

Keep up to date with all things Regen